Elephant Journal Article Posted
Today Elephant Journal posted my article Language of Love: For Yourself. There are specific vocabulary you can stop to using to increase kindness to yourself and more tolerance for your imperfections....
View ArticleParenting After An Affair
While a marriage might stop after an affair, if the couple has children parenting together doesn’t. Kids In The House asked me to talk about the subject of parenting and infidelity. Staying together...
View ArticleWorld Cup and Memories of Youth
My new article in Elephant Journal has posted. Read how the World Cup opens up our emotional and physical memories of our youth. Paying attention can be a change for growth and change. The post World...
View ArticleArticle The Good Men Project: Men, Electric Shock, Feelings
Here is my most recent guest post for The Good Men Project, Preferring Electric Shock to the Shock of Being Alone. A recent study by psychologist Timothy Wilson and his colleagues at U.Va. showed...
View ArticleCan Being a Pet Owner Help Prepare You for Parenthood?
Can being a pet owner help prepare you for parenthood? I was recently asked that question for an article on Romper entitled “The One Surprising Benefit Of Having Pets Will Make You Adopt A Dog ASAP”....
View ArticleQuoted in ThriveWorks Article: Beating Post-Holiday blues
Recently I was quoted in ThriveWorks new article entitled “This is the most depressing day of the year – here’s how you can protect yourself on Blue Monday”. Blue Monday is the 3rd January of the...
View ArticleA Letter of Kindness
To All Current and Past Patients, I write this letter to all my current and past patients, to let you all know that I am thinking of you. Despite the craziness of my own life right now, I carry each of...
View Article9 Ways to Stop Procrastinating and Curb Anxiety during Coronavirus
It’s a hard time to be a procrastinator. Working for home, social isolation, and anxiety around Covid-19 are making it even harder for many of us to get things done. If you have a hard time creating...
View ArticleParental Anxiety: 8 triggers that make homeschooling a child with a learning...
Many of us are finding the new need for homeschool stressful. And it’s not just because now in addition to being a teacher we are now also butlers, chefs, and technicians. The busy work and ensuring...
View ArticleRecognizing the Subtle Anxiety Attack
While anxiety is a necessity for people to some extent, heightened anxious systems cause physical damage and impact life choices, making it important that they don’t go untreated. The problem is, is...
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